Strength and conditioning exams, five practice tests

A facility is building Olympic lifting platforms. Which surface arrangement is standard?

1. Wood center; rubber where plates land
   A wood center gives the lifter a firm, level surface to stand on, and rubber side panels take the impact where the plates hit the floor.
2. Low-pile carpet laid over concrete
   Carpet over concrete is neither firm enough for footwork nor able to absorb dropped plates, so it protects neither the lifter nor the floor.
3. Rubber center; wood where plates land
   Swapping the materials puts the lifter on a soft, unstable surface and lets plates crash onto wood that splinters under repeated drops.

A strength and conditioning professional is planning the warm-up for a volleyball team before a jump-training session. Which sequence is MOST appropriate?

1. Dynamic drills, then light jogging
   Dynamic drills done cold come before the body is warm, which reverses the general-then-specific order.
2. Static stretching, then light jogging
   Starting with static stretching puts long holds in front of explosive work and skips the general phase that should open the warm-up.
3. Light jogging, then dynamic drills
   Light jogging first raises muscle temperature and heart rate, and the dynamic drills then rehearse the jumping patterns at rising intensity.

A soccer player walks into the athletic training facility the day after a game reporting knee pain. What should the athletic trainer do FIRST?

1. Take a history of the injury
   History comes first: mechanism, onset and prior injury set the hypotheses that decide which tests are worth doing.
2. Perform a Lachman test
   A Lachman test is a special test; done before the history it checks one structure without knowing what the history points to.
3. Apply ice and compression
   Ice and compression are treatment; with no emergency present, treatment waits until the evaluation gives a working diagnosis.
4. Measure knee range of motion
   Range of motion belongs to the physical exam, which follows the history and observation.

A swimmer has pain and weakness when resisting downward pressure with the arm elevated to 90 degrees in the scapular plane and internally rotated (thumb down). Which muscle is MOST likely involved?

1. Biceps brachii (long head)
   The long head of the biceps is stressed with resisted forward flexion and the palm up (Speed's test), not with the thumb pointing down.
2. Supraspinatus
   Thumb-down resisted elevation in the scapular plane is the empty can position, which loads the supraspinatus.
3. Subscapularis
   The subscapularis is tested with internal rotation tests such as the lift-off or belly-press, not the empty can.
4. Infraspinatus
   The infraspinatus is tested with resisted external rotation, not with downward pressure in scaption.

Which approach to exercise adherence emphasizes the importance of social, environmental, and policy factors in addition to individual factors?

1. Health Belief Model
   The health belief model is built around one person's beliefs about a health threat and does not add social, environmental or policy levels.
2. Transtheoretical Model
   The transtheoretical model tracks a person's readiness through stages of change; it is an individual model and says little about policy or the built environment.
3. Social Ecological Model
   The social ecological model places personal choices inside layers of relationships, organizations, community norms and public policy, which is exactly the multi-level view the stem describes.
4. Theory of Planned Behavior
   The theory of planned behavior works inside one person's head: attitudes, subjective norms and perceived control shape intention. It does not add environmental or policy levels.

A patient shows 2 mm horizontal ST-segment depression during exercise testing. Which documentation phrase remains within the CEP's scope of practice?

1. Myocardial ischemia identified
   Ischemia is an interpretation of the ST change; naming it in the chart is a diagnosis, which sits with the physician.
2. Coronary artery disease found
   An exercise ECG alone cannot establish CAD, and declaring disease is outside the CEP's role.
3. Obstructive disease confirmed
   Confirming obstruction needs imaging or catheterization and a physician's reading, not a documentation phrase from the CEP.
4. ST-segment depression observed
   This records what the tracing shows, in measurable terms, and leaves the diagnosis to the physician who reads the test.
5. Acute myocardial infarction
   Calling an infarction is a medical diagnosis, and exercise-induced ST depression does not show one.

Which factor is most important to consider when scheduling tactical training sessions?

1. Availability of specialized equipment
   Equipment shapes what a session contains, not when the unit can show up; sessions can be redesigned for limited gear.
2. Personal preferences of the instructors
   Instructor convenience is a logistics detail; a schedule built around it collides with shifts and loses attendance.
3. Weather conditions
   Weather can move a session indoors or change its content, but it does not set the training calendar the way duty cycles do.
4. Operational demands and shift schedules
   Tactical personnel train around duty rosters, call-outs and rotating shifts, so the schedule has to start from when members are actually available and rested enough to train.